Healthy Habits That Make Your Life Better

Healthy Habits That Make Your Life Better

First of all Avoid setting unrealistic goals 

1. Start with simple things that won’t overwhelm you

Start by waking up an hour earlier, that usual.  Instead, use this extra time for yourself. Cook a healthy, delicious breakfast, complete your morning routine without rushing, and if you have 10 minutes to spare, do a quick workout. Trust me, 10 minutes is more than enough—I already have some workouts under 10 minutes available on my channel that you can use. These workout are easy and you can choose one depending on your level.

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2. Sleep

This is so essential nowadays! Sleep is one of the most important aspects of our lives, and trust me, going to bed before midnight changes so many things. Try avoiding looking at reels on your phone. Instead, read a book or listen to meditation to help you fall asleep.

If you can’t manage to go to bed before midnight, at least make sure you’re getting 7-8 hours of sleep.

3. The next thing you need to focus on is, of course, nutrition.

I won’t tell exactly what you should eat. Instead, I’ll simply say:

Cook at home. This is the start of your journey to healthy eating. Begin by understanding what you eat and what you’re buying. You’ll need to spend some time educating yourself on this subject.

But remember, the key is to start by cooking at home.

There are countlessways to cook delicious meals. You can find inspiration and recipes everywhere nowadays, folks! They’re free and available on numerous platforms—YouTube channels, Pinterest, and so on. You know where to find them!

So, start simple and develop this habit of eating healthy!

4. Another healthy habit that I haven’t mentioned yet, but is just as important as the rest, is organizing yourself.

Without this, you’ll be lost. It might work for a week or two, but if you don’t have a proper plan for the day, all your efforts will disappear in a couple of weeks, a month tops.

It can be as simple as a notebook where you write a plan for the day, a journal, or any of the digital apps that are available nowadays—and many of them are free!

Write a journal, set your goals, create a vision board, and focus on a better future.

 5. Next one – Be Yourself! This is what we often overlook

We know how important it is, yet it’s so hard to be yourself in today’s society. Focus on yourself. Give yourself time to get to know you. Spend time with yourself—I know it might sound strange.

But this is crucial. We tend to look or behave like someone else without even knowing who we truly are or what we like.

Take a break from social media and get to know yourself better. Explore new hobbies, learn new things—it’s so exciting! Just give it time.

6. Next on the list is regular exercise

You don’t have to go to the gym every day and exhaust yourself. Just 10-15 minutes per day is enough to keep your body healthy and show it some appreciation.

Exercise is crucial, but it doesn’t have to be anything specific. You’re in charge here—find something that suits you. It could be dancing, running, swimming, or anything else you find interesting.

Don’t feel pressured to go to the gym just because others do. Mix and match activities; you’re designing your own life! Remember, you have enormous potential, just like each and every one of us!

 7. Create Your Space

By this, I mean create a comfortable space that both comforts and inspires you to work, study, read, and generally spend time. It should motivate you to be present. This can be your desk and the area around it. Decorate it how you want—add plants, your favorite books, a vision board, pictures that evoke great memories, your achievements, and reminders of what you’d like to achieve. Create a space with your personal touch. It will give you motivation, inspiration, and the power to work on something you truly desire. I’m currently working on my space, and there’s so much to do, but I’m looking forward to it and enjoying the process. Don’t rush—add your touch and details along the way.

8. Consistency

Consistency not only helps you maintain healthy habits in your routine but also enables you to enjoy your daily activities more, it helps you to live more steady life. We often forget many things throughout the day, but if you constantly repeat certain actions, you’ll eventually look forward to them. It might be challenging at first, but over time, these little things will bring you joy.

9. Be delusional.

Embrace a positive mindset. I’m still working on this myself, and I can’t stress enough how challenging it actually is. Everyone talks about it everywhere, but it’s confusing how it actually works.

Currently, I’m focusing on writing in my diary, creating a vision board, and imagining what I want my future to look like. However, I’m not neglecting the present.

10. Screen time.

It’s incredibly easy to get distracted by scrolling and social media these days. Time flies when you’re consuming information you didn’t ask for. Your time is precious—trust me, you don’t want to waste it on something you’ll forget in the next 10 minutes. Of course, we’re all guilty of watching reels and scrolling through social media. But try to set some boundaries. If you don’t, chances are you’ll spend hours mindlessly scrolling when you could be reading or watching something interesting and valuable to you.

Slow down

This is incredibly challenging, especially for someone like me who’s always in a rush. If you’re similar, try to enjoy things as you do them—be present. I know it sounds silly, but it’s genuinely difficult to be present sometimes and focus on the current moment. You might need to consciously push yourself to do it.

I hope you understand what I mean. Once you start doing this, everything you do begins to have more meaning, and time seems to slow down. The process becomes more enjoyable, and you actually focus on the task at hand instead of thinking about the hundred other things you need to do that day.

We all live in one world, but each of us creates our own reality within it. You choose what to believe, what to watch, what to wear, and who to be friends with.

And the habits you implement will help you to achieve the life you desire, will help you to become who you want to become.

You are the creator of your own life. It can be whatever you envision—but how committed are you to start building it? Reaching your goals will require hard work. However, I believe it’s far better to invest effort in creating and achieving something meaningful than to be left with regrets later.